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HeartMetta Chart EL7

Release

The unresolved thoughts pattern, negative emotions, and psychic elements get trapped in our bodies where they build and fester, draining our energy, leading to burnout, and eventually disease. Trapped energies get in our way. They sabotage our efforts to create the life we want and make us miserable along the way. Freeing these elements stuck in our bodies can shift our lives in a positive way. It’s healing and liberating.
Abundance of Love

Most rarely align with their true power, because it seems illogical to them that there is power in relaxation, in letting go, or in love or joy or bliss. Most people do not understand that their true power lies in releasing resistance - which is the only obstacle to their true power.

Abraham Hicks

Relief

Be easy about it. Don’t make a big thing about it. Don’t seek healing, just seek relief. Don’t seek improvement, just seek relief. Don’t seek solution, just seek relief. Just hold in your mind the idea of the Stream that is flowing mightily towards all of the things you want. And then just figure out how to get yourself going with the flow. And if you will focus upon that and that alone, everything that you’ve dreamed for will manifest so quickly. But it won’t be the end of your dreams.
Abundance of Love

Preventive wellness is far easier to accomplish than corrective wellness, but, in either case, improved-feeling-thoughts – thoughts of greater and greater relief – are the key.

Abraham Hicks

Reliable

Everything is unfolding perfectly, and as you relax and find ease in your attitude of trust knowing that well-being is your birth-right, amazing things will happen. Things the likes of which you have not seen before.
Abundance of Love

There is absolutely nothing in this Universe to be guarded against. You exist as beings that vibrate in a place of absolute well-being. Tell yourself that again and again. Know it. Feel it. Allow it. Be the evidence of it. Be the evidence of it for others, so that they will know it a little more and trust it a little more. Let your life be the one life that is not out of control, so that you can give one other person the reason to believe that all can be well.

Abraham Hicks

Redeemed

We are all more than capable of taking control back into our own hands when life knocks us down. It’s just a matter of doing so deliberately. Of making changes that will move us forward. Of finding a way to progress with purpose, rather than simply letting life knock us around into whoever we will become next.
Abundance of Love

It’s what you do in the present that will redeem the past and thereby change the future.

Paulo Coelho

Regenerated

I AM GOD LOVE, I AM PURE LOVE, I AM ALL LOVE.

I AM FILLING MY FOUR BODIES: MY SPIRITUAL BODY, EMOTIONAL BODY, MENTAL BODY, PHYSICAL BODY WITH LOVE, LIGHT AND LIFE.

I AM FULLY SURRENDER AND LETTING MY FOUR-BODIES REGENERATING BACK TO OPTIMUM LEVEL OF HEALTH AND WELLNESS NOW.

SO BE IT. LET IT BE DONE.
Abundance of Love

The body will continue to heal itself, as long as you provide the environment for it to heal.

Julie Renee

Relaxed

Are you always focused on goals, achievements, and meeting the excessive expectations? Your high tolerance for discomfort meant you juggled all the balls you had in the air—but at the expense of being a well-rounded human being.
Take some time off daily to relax your mind, heart, body, and soul. Like that car, you must keep your Four-Body vehicle tuned up to make sure you don't need a complete overhaul.
Abundance of Love

Relax, Recharge and Reflect. Sometimes it’s OK to do nothing.

Izey Victoria Odiase

Peaceful

Peace comes from being aligned with four bodies with the present moment. Wherever you are, you feel that you are home—because you are home.
Abundance of Love

He who lives in harmony with himself lives in harmony with the world.

Marcus Aurelius

Pardoned

Have you mistreated your Four Bodies before?
If yes, it's time to seek forgiveness from your four bodies.
I LOVE YOU.
I AM SORRY.
PLEASE FORGIVE ME.
THANK YOU.
Abundance of Love

Fall in love with taking care of yourself. Mind. Body. Heart. Spirit.

Anonymous

Passionate

What are you passionate about? Hobbies? Art? Learning? Sex? Uplifting Others? Health? Wellness? Spiritual Growth? Your Career? Your Relationship? Teaching? Dreaming? Life Purpose? You can have all the above but I will suggest having your priorities on your Four Bodies first.
Abundance of Love

I'm passionate about being true to myself, sending good energy to the people around me, traveling, staying inspired, being a good friend, being a good daughter, being a good sister.

Erin Wasson

Patient

Be patient with yourself. Everything is part of our journey, including difficulties. Seeing the journey as beautiful, including the painful parts of it, helps us to embrace all of who we are and recover holistically.
Abundance of Love

Nature does not hurry, yet everything is accomplished.

Lao Tzu

Understanding

Talk to yourself like you talk to your friends.
Be patience, be empathy. be willing to open up to listening, learning to understand your four bodies' needs is the first step to self-love.
Abundance of Love

There is the experience of enlightenment, to be very aware of what lies beyond the boundaries of cognitive perception, reflection and self-awareness as seen by the personality.

Frederick Lindemann

Understood

Let’s quiet ourselves and listen. To the one who lovingly designed us. To the one who calls us by name. To the one who knows us completely.
When we live as those who are loved and known, the pendulum comes to rest.
Abundance of Love

The most basic of all human needs is the need to understand and be understood.

Ralph Nichols

Undisturbed

Give up the fight, withdraw the belief that you should judge things, people, places, or yourself with that thought and feeling.
You are the awareness itself, which remains undisturbed.
Abundance of Love

Love is the undisturbed balance that binds this universe together.

Mahavatar Babaji

Optimism

It's possible to look on the bright side even when no one else is.
Abundance of Love

It only ends once. Anything that happens before that is just progress.

Jacob, Lost

Unique

Every human being that has ever lived, or ever will live, is unique, here on earth. You are truly one of a kind. Feel free to live your life in the best manner as you can. But in that pursuit, be a true, authentic, and real individual.
Abundance of Love

Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary.

Cecil Beaton

United

The body is an outstanding source of strength; the mind an incredible source of intelligence; the heart an uncommon source of might; and the soul a remarkable source of power.
Unite your Four-Bodies, bring out your full potentials.
Abundance of Love

Your mind is a reservoir of potential; your heart an ocean of strength; your soul a well of talents; and your body a vessel of power.

Matshona

Captivated

Confidence in your four bodies and what you have to offer the world is an incredibly attractive quality. So, love who you are and the world should love you back.
Abundance of Love

Outer beauty attracts, but inner beauty captivates.

Kate Angell

Wonderful

Embracing yourself. Acknowledging your Four-Body, Reconnecting your miraculous nature and appreciate how wonderful you really are.
Abundance of Love

If you always attach positive emotions to the things you want, and never attach negative emotions to the things you don't, then that which you desire most will invariably come your way.

Matt D. Miller

Calm

Breath deeply, as though your four bodies breathing together with you.
Abundance of Love

Breath is the power behind all things…. I breathe in and know that good things will happen.

Tao Porchon-Lynch

Capable

What are we already doing that makes us feel capable? Believe in yourself, have the courage and become who you’re truly capable of becoming through relentless action.
Abundance of Love

If we did all the things we are capable of doing, we would literally astound ourselves.

Thomas A. Edison

Tender

Befriending your mind, heart, body, and soul with tender loving care enables you to enact a love affair with the possible.
Abundance of Love

This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.

Tara Brach

Thankful

I AM thankful to my Mental, Emotional, Physical and Spiritual Body for always being there to guide me, love me, protect me, and inspire me.

I love You.
Abundance of Love

I finally realized that being grateful to my body was key to giving more love to myself.

Oprah Winfrey

Sustained

You do have permission to change your goal, rethink, choose another, by all means. But the Only sustained movement in one direction can bring tangible results.
Because It’s hard to maintain any momentum if your direction lacks definition.
Abundance of Love

If you raise your standards but don’t really believe you can meet them, you’ve already sabotaged yourself. You won’t even try; you’ll be lacking the sense of certainty that allows you to tap the deepest capacity that’s within you… Our beliefs are like unquestioned commands, telling us how things are, what’s possible and impossible and what we can and cannot do. They shape every action, every thought and every feeling that we experience. As a result, changing our belief systems is central to making any real and lasting change in our lives.

Anthony Robbins

Supported

The experience of NOT being supported when you need it most is TRULY an opportunity for you to grow your OWN UNWAVERING support for yourself.

You can always have mental, emotional, physical and spiritual support from your four bodies. Just ask.
Abundance of Love

You are the only one who can make it happen for you. Others can support and encourage you, but you have to find the energy within in order to step into the center of your own life and take charge.

Lynda Field

Tenacious

A tenacious person has the innate determination and strength-of-will to keep going after their goal, no matter what. It’s in this spirit that one may say “what’s the worst that can happen?” And, they go for it. Such a feeling of accomplishment the tenacious ones have after they’ve reached the “impossible” goal.
Abundance of Love

The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it.

Kalpana Chawla

Thoughtful

Being thoughtful is a way of living life with love and appreciation for others by showing people they matter--especially to you.
Abundance of Love

If there were one word that could act as a standard of conduct for one's entire life, perhaps it would be thoughtfulness.

Confucius

Temperate

With increased spiritual strength, we are able to develop self-mastery and to live with moderation. We learn to control and protect ourselves from the dangerous excesses and destructive addictions of today’s world.

Through Temperate, we allow our deepest principles to hold our passions in check.
Abundance of Love

Moral excellence comes about as a result of habit. We become just by doing just acts, temperate by doing temperate acts, brave by doing brave acts.

Aristotle

Teachable

It is the desire to listen, learn, and apply. It is the hunger to discover and grow. It is the willingness to learn, unlearn, and relearn.
Abundance of Love

Value your listening and reading time at roughly ten times your talking time. This will assure you that you are on a course of continuous learning and self-improvement.

Gerald McGinnis

Tactful

It is making sure that we think before we speak so that what we say won't be hurtful to others. Learning the art of tactful speech will help you to enjoy happy relations with others, even when someone has misunderstood your motives and is bitter and resentful.
Abundance of Love

Tact is the art of making a point without making an enemy.

Isaac Newton

Sacred

If you’d like to experience a Divine connection in your life, start looking for opportunities to see, feel, and experience the sacred in your life. Including Your Four Bodies, Your Home, Your Relationship, Your Life Purpose. etc.
Abundance of Love

The sacred is not in heaven or far away. It is all around us, and small human rituals can connect us to its presence. And of course, the greatest challenge (and gift) is to see the sacred in each other.

Alma Luz Villanueva
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