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HeartMetta Chart EL3

At Ease

If you are at ease, you are feeling confident and relaxed, and are able to talk to people without feeling nervous or anxious. If you put someone at their ease, you make them feel at ease.
Abundance of Love

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.

Thich Nhat Hanh

Inspired

We all love to be inspired by people we admire -- our boss, our spouse, someone who has accomplished great things. It makes us feel good, and it motivates us to do great things ourselves at work, home, or in our communities. We can learn powerful lessons from those who inspire us that we can use to inspire the people in our lives.
Abundance of Love

Many great works of art, poetry, and music are inspired by astral memories. The desire to do noble, beautiful things here on Earth is also often a carryover of astral experiences between a person's earth lives.

Paramahansa Yogananda

Fortified

Take emotional risks that feel manageable to put yourself in situations that make you mildly uncomfortable but that may help you grow emotionally.

Don't punish yourself for having certain feelings. It's natural to feel down, angry or even jealous. When you're experiencing any negative emotions, thoughtfully examine them and figure what you want your next step to be.

Allow yourself to recognize and accept every emotion you have and then decide if you want to pursue this emotion or let it go.
Abundance of Love

Bird of my soul, fly away now, for I possess a hundred fortified towers.

Rumi

Forgiven

Forgiveness isn't something you do for the other person. Forgiveness is something you do for yourself.
Abundance of Love

If your ego causing harm to your own Mind, Heart, Soul, and Body.
Who's the one asking for forgiveness?

Darreck Chen

Forceful

The constant observation of thought is the essence of positive thinking. Often we overcome our negative thoughts already through the constant observation of our mind. We are aware of our negative thoughts and that already deprives them their power. Sometimes we have to intervene forcefully. And just at the beginning of our mental work we should be relatively strict with our thoughts. If our inner children are educated good, we can give them a little more freedom.
Abundance of Love

We must continue to step in and stand up to resist reckless rhetoric and actions in a peaceful and forceful manner.

Gavin Newsom

Friendly

Friendliness strengthens your willpower.

We all know how difficult it can be to be kind to certain people. However, we shouldn’t use their misbehavior as an excuse to treat them just as badly.

Allowing someone to make us behave impolitely only makes the situation worse. On the other hand, if we have the courage and willpower to keep our balance, we can contribute a great deal toward the easing of the situation.
Abundance of Love

A good character is the best tombstone. Those who loved you and were helped by you will remember you when forget-me-nots have withered. Carve your name on hearts, not on marble.

Charles H. Spurgeon

Freedom

The freedom to feel what one feels, rather than what one should feel.
Abundance of Love

True freedom is an inward state of being. Once it is attained, no situation in the world can bind one or limit one’s freedom.

Jack Canfield

Fortunate

Being lucky has to do with chance. Being fortunate is about setting yourself up for things to go your way. Fortune favors the brave.
Abundance of Love

The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.

Helen Keller

Accountable

If ownership is about taking initiative, accountability is about follow through and getting done what you said you’d get done.
Abundance of Love

At the end of the day we are accountable to ourselves - our success is a result of what we do.

Catherine Pulsifer

Achieving

The person you become when you reach a significant goal is a person who is more likely to achieve future goals.
Abundance of Love

Begin with the end in mind.

Steven Covey

Accomplished

Feeling accomplished is a vital part of feeling good about yourself, your abilities and being proud of what you do. Once you understand that your accomplishments aren’t comparable or weighable to anyone else’s you’ll realize that there’s no reason for you to benchmark your personal success with someone else’s.
Abundance of Love

The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves.

Carl Jung

Powerful

Feeling powerful is inner work—it’s all about connecting with your strengths and capabilities, and trusting them to see you through a situation.
Abundance of Love

That is the real spiritual awakening, when something emerges from within you that is deeper than who you thought you were. So, the person is still there, but one could almost say that something more powerful shines through the person.

Eckhart Tolle

Positive

Living positively is not about smiling all the time even when you’re unhappy or saying ‘have a nice day’ to everybody. It’s simply about choosing to meet life head on, enjoying all the good things it has to offer and being ready to meet the challenges of any tough times ahead.

Remember, you are what you think. YOU define how others react to you not them. YOU are in control of what comes into your life and what doesn’t. YOU can determine what sort of person you want to be and how you want to be thought of by others and think on, the more positive you are, the more you will attract other like-minded souls towards you.
Abundance of Love

All I can control is myself and just keep having a positive attitude.

Rose Namajunas

Prepared

Instead of preparing and researching, start before you feel ready. Pick a first step and just do it. Repeat that step until you feel comfortable enough, then kick it up a notch. When you look back, you won’t believe how much progress you’ve made.
Abundance of Love

If you have tears, prepare to shed them now.

William Shakespeare

Precious

If you find more time for your own, you may feel more precious. As long as you forget yourself being, you are just a body which is floating into the life. If you love yourself, others will begin.
Abundance of Love

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.

Marcus Aurelius

Praised

Praise is a wonderful way to let people know that you appreciate them and that you care about what they do.
Abundance of Love

At the end of the day people won't remember what you said or did, they will remember how you made them feel.

Maya Angelou

Purposeful

Living purposefully is effortless living. You became so certain who you are and what you are trying to achieve. You can make difficult decisions with ease. You trust yourself even the most difficult times. You have a greater sense of fulfillment upon completion of each goal.
Abundance of Love

Everything in the universe has a purpose. Indeed, the invisible intelligence that flows through everything in a purposeful fashion is also flowing through you.

Wayne Dyer

Abundant

When we do something that we love, we begin to have feelings of joy, excitement, happiness, contentment, gratefulness or any number of other emotions.
Abundance of Love

There is absolutely nothing in this Universe to be guarded against. You exist as beings that vibrate in a place of absolute well-being. Tell yourself that again and again. Know it. Feel it. Allow it. Be the evidence of it. Be the evidence of it for others, so that they will know it a little more and trust it a little more. Let your life be the one life that is not out of control, so that you can give one other person the reason to believe that all can be well.

Abraham Hicks

Accelerated

The next time that life knocks you down, refuel yourself fast, feel accelerated recovery from any challenges, knowing that your refusal to quit means that you’re already winning at the game of life. Every struggle you experience is a mere stepping stone on the road to your success.
Abundance of Love

It doesn’t matter how many times you get knocked down, but how many times you get up.

Vince Lombardi

Accepting

Compliment yourself for the good things about your looks, your positive qualities, and every time you do something right.
Abundance of Love

You’re always with yourself, so you might as well enjoy the company.

Diane Von Furstenberg

Guided

Angel is a spiritual being who serves as a messenger of God. Angels deliver messages of wisdom, inspiration, and support to each of us at different times in our lives. Be open to let angels communicate to us by sending signs to guide and encourage us along our paths.
Abundance of Love

I know that I've been guided by God. I am obedient.

Maya Angelou

Able

Being Able to Feel and Embrace Love from people around you.
When it comes to being able to love another person, we’re all capable of giving our love and expressing ourselves to our partner through our words and our actions. unfortunately, many times people are unable to feel and embrace their partner’s love.
Abundance of Love

When you think about growing and being empowered yourself, it is what you've been able to do for other people that leaves you the fullest.

Oprah Winfrey

Absolved

Absolving yourself doesn’t mean saying it’s not your fault, or pretending it never happened. It simply means that you don’t need to punish or berate yourself anymore.
Abundance of Love

Forgiveness has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim--letting go of the pain and transforming oneself from victim to survivor.

C.R. Strahan

Active

Being mentally and emotionally well is about feeling confident in yourself and having realistic and reasonable expectations. It is about being able to value yourself and having the ability to be able to feel and express emotions and actively engage with the world.
Abundance of Love

Love is a verb, not a noun. It is active. Love is not just feelings of passion and romance. It is behavior. If a man lies to you, he is behaving badly and unlovingly toward you. He is disrespecting you and your relationship. The words “I love you” are not enough to make up for that. Don’t kid yourself that they are."

Susan Forward

Purified

Are you ready to purified and release all levels of resistance and interference from the past that has been blocking alignment with our hearts?

Are you ready to purified and releasing people, places, conditions or things that do not serve the Spirit within us?
Abundance of Love

Basically we are all the same human beings with the same potential to be a good human being or a bad human being ... The important thing is to realize the positive side and try to increase that; realize the negative side and try to reduce. That's the way.

Dalai Lama

Attraction

What you feel is what you are attracting to you. Becoming conscious of the feeling inside you is the best way to utilize the law of attraction. This to understand and align with what you are attracting.

Bring this inner feeling outwards and let it engulf you.
Feel your dream — don’t think it. When you feel good, there is nothing else you need to do except let that feeling unfold.
Abundance of Love

When you FEEL healthy and vital and alive and prosperous you attract more of all those things.

Abraham Hicks

Adaptable

Adaptability is an Emotional and Social Intelligence Leadership Competency that entails having the flexibility to handle change, balance multiple demands, and adapt to new situations with fresh ideas.

Emotionally intelligent people recognize when to continue their course, and when it’s time for a change. This vitally important recognition and ability to make crisp, swift decisions in your best interest is called adaptability. You must determine when to stay the course, or when to keep moving forward in another direction.
Abundance of Love

Adaptability is not imitation. It means the power of resistance and assimilation.

Mahatma Gandhi

Adequate

Pay attention to your own feelings and needs. As you started to value who you are and take loving action in your own self, the feelings of adequacy gradually increase. By offering your love and compassion to yourself, as well as to others, will eventually fill your life with a deep sense of joy.
Abundance of Love

There is no such thing as luck; there is only adequate or inadequate preparation to cope with a statistical universe.

Robert A. Heinlein

Admirable

Admiration implies how we appreciate different values, abilities, or qualities that we consider to be valuable.

An honorable emotion People we truly admire "expand our sense of possibility" with a deep feeling of uplift and inspiration.
Abundance of Love

It may be important to great thinkers to examine the world, to explain and despise it. But I think it is only important to love the world, not to despise it, not for us to hate each other, but to be able to regard the world and ourselves and all beings with love, admiration, and respect.

Hermann Hesse, Siddhartha

Worthiness

You are inherently worthy and lovable, regardless of how others have treated you, your imperfections or the mistakes you have made.” Raise your Self-Worth Quotient by:
Talking to yourself in a kind and caring manner
Eliminating your inner critic
Showering yourself with self-acceptance and hopefully self-love
Appreciating your good qualities
Taking great care of yourself
Forgiving yourself for your past mistakes
Eliminating guilt and shame
Ending toxic relationships
Always treating yourself with self-compassion.
Abundance of Love

You yourself, as much as anybody in the entire universe, deserve your love and affection.

Buddha
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