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HeartMetta Chart EL5

Reassured

We always seek assurance from other people because as humans we do care a lot about what those people think and feel, not realizing that it slows us down from living our own life purpose. The moment we start accepting ourselves and reassuring ourselves; is when we can truly live and be our purest form of happiness because every decision that is made; is something we care about.
Abundance of Love

You cannot always control what goes on outside. But you can always control what goes on inside.

Wayne Dyer

Reasonable

While being grounded and careful are a part of a healthy lifestyle, but to build self-trust and confidence, one must be willing to take some calculated, reasonably risks and experience new things, learn from them and move forward.
Abundance of Love

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.

Norman Vincent Peale

Rational

Whenever we arrive at a conclusion, adopt a belief, or are about to make a decision, we should justify our conclusion, belief or decision. Doing so will (ideally) show whether we have good reasons for believing what we believe and for doing what we are about to do. Asking ourselves Why can be painful. After all, we often simply want to believe something and we want to make some decision. But believing inaccurate things and making bad decisions is ultimately much more painful.
Abundance of Love

Common sense is not so common.

Voltaire

Radiant

The radiant person acts with ease, feel with ease, speaks with ease, and has an easy, welcoming demeanor. Nothing could be easier than being radiant. Just as rain falls freely from the sky, just as the seasons follow in succession, so the radiant person follows and flows along.
Abundance of Love

I am not pretty. I am not beautiful. I am as radiant as the sun.

Suzanne Collins

Quick

Being Quick to Hear and Slow to Speak.
It has been pointed out that God gave us two ears but only one mouth. Evidently, He wants us to listen more than we talk.
Abundance of Love

Speak to me: I will spend my lifetime trying to understand you.

Kamand Kojouri

Qualified

Being qualified is nothing more than being capable of doing the thing. To prove that you’re qualified, do the thing. Do it. Do it again. Keep doing it. Do it ten or twenty or a hundred more times and not only are you qualified, you’re becoming a master. Do it another twenty or fifty or hundred times and you’re an expert.
Abundance of Love

If you Don't Do it. Nothing's Possible.

Jack Ma

Constructive

Constructive emotions help to improve a situation, and destructive emotions tend to make a situation worse.

Reflect on how you usually react to a specific situation? Learn to pause before you respond. Emotions usually create a quick impulse to react, by training our mind, we make room to think before our emotions hijack our behavior.
Abundance of Love

To reduce destructive emotions we need to strengthen constructive emotions. For example, to counter anger we cultivate love and compassion.

Dalai Lama

Comfortable

When you're truly comfortable with yourself physically, emotionally, mentally and spiritually, you don't feel the need for comparisons. When you endeavor to be who you are and be true to yourself, you will automatically feel attractive and unique.
Abundance of Love

You yourself, as much as anybody in the entire universe, deserve your love and affection.

Sharon Salzberg

Earnest

You pursue your purpose in a steady, sincere, and eager way.
Abundance of Love

Whatever I have tried to do in life, I have tried with all my heart to do it well; whatever I have devoted myself to, I have devoted myself completely; in great aims and in small I have always thoroughly been in earnest.

Charles Dickens

Keen

Being keen and willing is contagious; so when you learn or do something, do it with all your heart. It increases your motivation to be more passionate, more positive, and thus cheerful. Think of staying motivated as the ability to move from one failure to the next without the loss of enthusiasm.
Abundance of Love

Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.

Napoleon Hill

Heroic

A true hero serve to protect and safeguard the Vehicle of the soul.

Being your own hero means stepping in when critical self-talk, fearful feeling, and negative behaviors are invading your four-body.
Abundance of Love

Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.

Thich Nhat Hanh

Helpful

If you are building a product or providing a service, ask yourself, how helpful of my product or services for myself, and others?
Abundance of Love

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

Ralph Waldo Emerson

Healed

There’s healing in that forgiveness and grace.
Abundance of Love

The soul always knows what to do to heal itself. The challenge is to silence the mind.

Caroline Myss

Fulfilled

Write Your Goals Down, Every Single Morning.
When you visualize your future in the form of writing goals, you literally re-wire your brain and memory. While writing your goals, get yourself into an aroused emotional state. Imagine and feel what it would be like to have those goals. The more emotional the writing, the more subconsciously shifting the experience. The more emotionally arousing, the more your brain will create new neural connections. As your brain makes new neural connections, your memories, and perspective of the world changes.
Abundance of Love

Assume the feeling of your wish fulfilled and observe the route that your attention follows.

Neville Goddard

Genuine

When we’re looking to build relationships in life, we want growth and learn about human virtues. This means we identify and desire to find people who are honest, trustworthy and kind. On this path, we find that we don’t have time for those who don’t deal in the truth. Phoniness is a human characteristic that can be sensed from miles away.

We desire authenticity for ourselves and we want to know that people we invite into our lives hold this virtue in high regard, as well.
Abundance of Love

To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I’ve learned that there is no better way to invite more grace, gratitude and joy into our lives than by mindfully practicing authenticity.

Brené Brown

Gentle

Being gentle with yourself means giving yourself permission not to be the best that’s humanly possible, but rather to do the best we can right now.
Abundance of Love

Be gentle and forgiving with yourself, abandon any and all shame, and refuse to engage in any self-repudiation.

Wayne Dyer

Tolerant

The ability or willingness to endure something, in particular, the existence of opinions or behavior that one does not necessarily agree with.
Abundance of Love

In the practice of tolerance, one's enemy is the best teacher.

Dalai Lama

Unbiased

Snap judgments have become a problem in today's culture. Too quick to judge can be false if they are not properly examined and executed. What makes this a bigger problem is that it affects the way we treat one another.

Being Unbiased means willing to stand in someone else's shoes before forming your own set of beliefs.
Abundance of Love

Be very careful when you judge another human being. Do not measure anybody strictly based on the bad you see in them and ignore all the good. Be wary of any man who intentionally ignores another man's record of deeds or work history simply to impose their own agenda. Such a man's judgment lacks merit and should be disregarded immediately. Without a conscience, there is no truth in them.

Suzy Kassem

Tranquil

When you are in a state of tranquility, you are in a state of wholeness physically, mentally, emotionally and spiritually.

You are being at peace with yourself and everything happening in your life at that exact moment in time.
Abundance of Love

When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere.

Francois de La Rochefoucauld

Triumphant

Love what you do. Live for what you do. Pour your heart, soul and all you’ve got into it. But for goodness sake, celebrate yourself when it’s merited and deserved. Because you should always be proud of your biggest and boldest accomplishments.
Abundance of Love

If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality.

Dr Roopleen

Trust

Self-trust arises when we make time to honor the four-body, tune in to our inner guidance, and act on it. This means devoting time to be with ourselves, instead of declaring how busy we are, in the midst of craving emotional compassion.
Abundance of Love

Once you understand where doubt comes from, you can begin to clarify your beliefs. Start with general ideas about which you are 100% sure. These beliefs will feel good to you, at any time. Even when you’re feeling anxious or worried, stating clear beliefs you hold will feel like relief, and begin to lift your mood. As you start to work through these beliefs, make sure to stay only with beliefs that feel good, even if they don’t seem to be related to your goal.

Abraham Hicks

Creative

You get to be creative and playful about how you design and live your life. In fact, you are a creator. If man is made in the “image of god,” then man is, by nature, a creator.
Abundance of Love

Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.

Albert Einstein

Clean

Your Four-Body is your Light-Body-Vehicle. Keep it pure and clean for the soul to reside in.
Abundance of Love

I am a soul of love. A heart of peace. A mind of stillness. A being of light.

Unknown

Child-like

Be curious like a child. Look at things with a child’s eye, and ask questions you’ve never asked before, explore with a beginner’s mind. Don’t be afraid to ask why, and what if, and why not?
Abundance of Love

Great is the human who has not lost his childlike heart.

Mencius

Centered

Re-establish your four-body to a state of feeling centered, whole and complete. Stick with what is true to you. No matter what is going on in your lives right now, the only guarantee is your life purpose. It will never leave you because it is a part of you.
Abundance of Love

I have great respect for the past. If you don't know where you've come from, you don't know where you're going. I have respect for the past, but I'm a person of the moment. I'm here, and I do my best to be completely centered at the place I'm at, then I go forward to the next place.

Maya Angelou

Certain

I love my Four-Body. I’m certain I am correct. I’m absolutely sure that I’m right. I have no doubts about this.
Abundance of Love

Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set a high standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on.

Steve Maraboli

Invulnerable

The more you can simply accept what’s beyond your control, the less vulnerable you’ll feel.
Abundance of Love

Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.

Epictetus

Focused

Being focused is undoubtedly going to make you feel more positive and controlled in your life. Knowing what's important in your life will be the seed that will determine where you want to be.
Abundance of Love

Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.

Paulo Coelho

Flowing

FLOW is a state of CONNECTION which allows for a free flow of the divine energy. Corollary: all states of non-flow are degrees of disconnection, implying barriers (resistance) and thus impeded energy flows.
FLOW is a state of alignment and alignment means that all parts of who we are work in synergy as one system, in wholeness.
Abundance of Love

Let your alignment (with Well-Being) be first and foremost, and let everything else be secondary. And not only will you have an eternally joyous journey, but everything you have ever imagined will flow effortlessly into your experience. There is nothing you cannot be or do or have—but your dominant intent is to be joyful. The doing and the having will come into alignment once you get that one down.

Esther Hicks

Flexible

Your emotional flexibility represents your ability to regulate your emotions in challenging situations. To be more emotionally flexible is to regularly expose yourself directly to what you fear and avoid. To move forward.
Abundance of Love

Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful.

Abraham Hicks
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