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HeartMetta Chart EL1

Selfless

Compassion starts with empathy — imagining putting ourselves in the mind of another person, and imagining what they’re going through. We are probably wrong about what they’re going through, because we can’t know, but without this imaginative process we can’t have compassion.
Abundance of Love

So if we love someone, we should train in being able to listen. By listening with calm and understanding, we can ease the suffering of another person.

Self Reliant

Every setback is an opportunity to test your self-reliance. That’s why you have to celebrate adversity. Without it, you will never become a complete and reliable person.
Abundance of Love

Trust thyself: every heart vibrates to that iron string.

Emerson

Sensitive

Being sensitive doesn’t mean being wishy-washy. It means you are aware of what is going on around you on a sensory level and you are aware of how your own emotions are impacting your decisions and actions.

When you allow yourself to be sensitive – to feel deeply and empathize with self and others – you are more capable of making a difference.
Abundance of Love

Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a 'hot mess' or having 'too many issues' are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.

Anthon St. Maarten

Sensible

Those who master their emotions develop them to the level of sensibility. If emotions are self-centered feelings, then sensibility is the ability to feel the emotions of others as if they were my own and to communicate my feelings to others. If we feel that we are connected with other people, and if we feel the suffering of others as if it were our own, then great changes will come to the way in which we treat other people, other organisms, and the earth.
Abundance of Love

Everyone who is calm and sensible is insane!

Rumi

Sensational

It’s not often that we contemplate the simple things in life like the sun. Have you ever just stopped for a second in this crazy, busy world to think about how the sun makes you feel?
Abundance of Love

Close your eyes and turn your face into the wind. Feel it sweep along your skin in an invisible ocean of exultation. Suddenly, you know you are alive.

Vera Nazarian

Responsive

Can I reach you? Can I rely on you to respond to me emotionally? Do I know you will value me and stay close? In relationships we are looking for a unique kind of emotional responsiveness - it's a responsiveness that is the key to lasting love.
Abundance of Love

It’s ok to feel unpleasant emotions. I want to understand what you’re feeling so I can help you manage the emotion appropriately.

I care for you, so let’s take the time to lean into the problem. We can worry about problem-solving later.

VIC REBMAN PH.D

Respectful

To earn respect, you've got to give respect. It seems that as a society the ability to show respect is becoming a lost art. People are becoming more and more self-centered, sarcasm and cutting remarks have become the default reaction, at work, at home, and online. They treat others miserable and may even be the source of unhappiness for many other people. Simply behave with good manners and treat others how you would like to be treated. Even more so, respectful behavior is not just about admiring those who deserve it because of their great accomplishments. Respect is also about taking the time to listen to other people’s concerns, problems, and thoughts. It is about complementing those who’ve made great efforts and are hard-working, polite individuals.
Abundance of Love

Life is too short to waste your time on people who don’t respect, appreciate, and value you.

Roy T. Bennett

Respected

We try to get a sense of self-worth by amassing "likes" on Facebook or getting a new pre-release iPhone when the truth is that external factors will never give us the self-respect we crave. Self-respect is the respect you have for yourself (Your Four-Body), while ego is your understanding of your own importance.
Abundance of Love

Respect yourself and others will respect you.

Confucius

Restored

No matter what you are feeling right now, know that there is a purpose and teaching that your conscious mind may not be able to understand but that is in perfect alignment with your soul's path. In order to restore emotional Equilibrium, go within... discover your emotional "elements" and transform them.
Abundance of Love

Having my defenses down felt good. I didn’t realize how much energy it took to carry my armor. My wall of protection kept bad stuff out, but it also kept good stuff from coming in. Guarding my heart is important, but not at the expense of being known by people who love me.

Shauna L Hoey

Strong

The role of the emotional immune system is to protect you from the unnecessary damage caused by negative thoughts and to help you maintain a healthy emotional body. If your emotional immune system isn’t well developed and strong enough, you’re very likely to accept harmful and disempowering ideas coming from self and others, and these may end up causing you harm. The right thing to do when a new thing is projected upon you is to filter the information and not adopt it instantly.
Abundance of Love

Break a bone..and as the broken part heals it becomes the strongest part in it....get hit by a virus, survive that and "supposedly" it can never get u again... observe how ur skin that gets rubbed on a surface often becomes thicker and more rough with time ....remember how naive you were before and with each incident and accident with people that you've had ..it brought you to the "knowing better" person you are now............you cant be stronger..if life doesn't try you every now and then ....and after each trial..it promises a stronger more immune version of you.

Eman Farouk

Strengthen

One way to strengthen your emotional immune system and not let other people’s moods control yours is to start by taking a look at yourself. What are the main emotions you experience in your daily life? What emotions do you spread to other people? There’s no better way to do that than to actually train yourself towards positive moods. Keeping up that kind of daily habits will strengthen your emotional body.
Abundance of Love

As contagion of sickness makes sickness, contagion of trust can make trust.

Marianne Moore

Successful

There are outcome goals such as getting out of bed in the morning, coming to a good understanding with someone at work and washing the dishes after dinner. And there are process goals – ongoing values and aims – such as being honest, learning and growing, and taking care of your health. If you think about it, you can see that you are accomplishing many outcomes and process goals every hour. Since each day is full of goals, large and small, it is full of opportunities to take in experiences of successful goal attainment. Doing this builds up an internal sense of being successful, which helps us weather criticism and be less dependent upon the approval of others.
Abundance of Love

Don't let the fear of losing be greater than the excitement of winning.

Robert Kiyosaki

Willing

When strong emotions are triggered by a situation, the willingness to fully feel them can be very powerful. For example, if you are adept at breathing through a feeling of fear, you develop courage. If you are willing to take the time to feel and breathe your anger first, you might react differently in a disagreement with a loved one or co-worker. And if you give your sadness time to work its self through, it becomes easier to feel and honor your grief. The worst thing we can do for our emotional body is to suppress our emotions. They get clogged up the Four-Body, and eventually manifest illness and dis-eases.
Abundance of Love

Being positive in a negative situation is not naive. It’s leadership.

Ralph Marston

Ambitious

Often referred to as the fire in your gut, ambition is a priceless, timeless and highly valuable emotions. It is something that you can create within yourself. It is the raw desire and curiosity to achieve or succeed in a goal.
Abundance of Love

Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.

Mark Twain

Alert

Be aware of your normal self and be on alert for the times when you feel stressed. Notice how everything changes. If you are aware of those changes, it might be easier for you to detect the stress factors in the future, before they reach your conscious mind.
Abundance of Love

Most people go through their lives without paying attention to their emotions. Either completely ignoring them, or letting them control their lives. Emotions are a powerful force that can do miracles with your life, or completely ruin them. It is the job of your mind to learn to spot them and put itself between the emotion and the physical reaction. By learning that skill, you would finally be able to get the reins of your life in your own hands.

Gil Mayer

Agreeable

Agreeableness is very closely related to empathy, or the ability to understand and feel another person’s emotions. Highly Agreeable people are highly empathetic and naturally identify with the emotional experiences of others. Empathy can be defined as the mirroring of another person’s emotions in one’s own mind. Highly Agreeable people experience this mirroring to a larger degree than other people; they feel the echo of any positive feelings they are able to bring to someone else.
Abundance of Love

There is a magnet in your heart that will attract true friends. That magnet is unselfishness, thinking of others first; when you learn to live for others, they will live for you.

Paramahansa Yogananda

Wise

It feels good to be wise in the sense of having an underlying calmness, even in the face of difficulties and some emotional turmoil. The wise person has a healthy emotional life in which a full range of emotions are felt and expressed. The difference is that, without repressing emotions, the wise person and his four-bodies work together as a team in every situation.
Abundance of Love

Only the wise know just where predestination ends and free will begins. Meanwhile, you must keep on doing your best, according to your own clearest understanding. you must long for freedom as the drowning man longs for air. Without sincere longing, you will never find God.

Paramahansa Yogananda

Amenable

If you are in a relationship that you feel can improve, start focusing on all positive aspects of your partners. Acknowledge all that you love about him or her. Really feel your appreciation for what your partner does, how they make you feel good, happy, cared for, attractive, and so forth. If you are not currently feeling amenable toward your partner, then remember times in the past when you did and draw upon these memories to help you to be more receptive. Then encourage your partner by sharing your positive feelings. This can be as simple as saying, "I really liked how you kissed me today; I am grateful that you went shopping and bought some food; thank you for taking the time to call me; II love the way you look in that shirt; the dinner you made was delicious," and so on.
Abundance of Love

And the Truth turns out to be nothing less than the amazing but undeniable fact that the whole outer world -whether it be the physical body, the common things of life, the winds and the rain, the clouds, the earth itself -is amenable to man's thought, and that he had dominion over it when he knows it.

Emmet Fox

Careful

Managing your emotions effectively is a big part of increasing your loving relationship with your emotional body. The hardest part of this tends to be managing your negative emotions. But doing so is important, as it helps you avoid letting negative feelings cloud your judgment. This will make you a better decision-maker because you'll be able to stay in the now and look at a problem and find a resolution in a calm and rational way. It'll also help you become more receptive to feedback and able to use criticism to refine your consciousness. Remember, how you react to things is your own responsibility.
If someone hurts your feelings and you react by yelling at them, then that's your own doing. They didn't "make" you yell at them -- it's you who can choose whether to control your emotions, not them. The next time you feel a negative emotion strongly, take a few moments to experience that feeling and let it wash over you. Then, take a deep breath and make a conscious and careful decision about how you want to behave in response.
Abundance of Love

Be sure to taste your words before you spit them out.

Auliq-Ice

Caring

Caring for others is noble, caring for yourself is wise. The heart of how to take care of your emotional body is able to feel your own body and giving them your undivided caring attention.

Learning how to do this has profound effects on your ability to create loving relationships in your life. Because you’ve started creating a loving relationship with your Four Bodies.
Abundance of Love

With every act of self-care, your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side; I am on my side; each day I am more and more on my own side.

Susan Weiss Berry

Awe

Awe is the commingling of dread, veneration, and wonder.” It makes us feel we belong to a much greater intelligence. It reminds us of the insignificance of our worries amidst the mystery and sacredness around us. It motivates us to take altruistic action and leave something of ourselves behind in the world. If one thing is certain, it’s that awe keeps our egos in check. So don’t underestimate the power of goosebumps.

Consciously seek out the experiences that nurture your own hunger for awe, be it through appreciating the trees in your neighborhood, a complex piece of music, patterns of wind on water, the person who presses on against all odds, or the everyday nobility of others.
Abundance of Love

The important thing is not to stop questioning. Curiosity has its own reason for existence. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery each day.

Albert Einstein

Bold

Leaders that drive growth are bold; they have the confidence and the courage to their dreams. Now, asked yourself, what would you do if You were the super successful entrepreneur, artist, healer, teacher, life coach, father, mother or lover you want to be five years from now?
How would the future success you handle the current moment of an obstacle?
Abundance of Love

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.

Golda Meir

Admired

Admiration exists when it comes to love because it’s possible to deepen it inside the relationship. We become more invested in our partner as we discover their multiple traits and talents, many of which we didn’t see or understand at first. Discovering positive things about our partner makes us happy and allows us to see them in a new way. We don’t have an interest in using their abilities for our gain. Rather, we simply love them because they embody those traits. Meanwhile, admiration without love is the fruit of reflection. Admiration implies how we appreciate different values, abilities, or qualities that we consider to be valuable. We admire an artist for their talent or a leader for their tenacity or a teacher for their wisdom. None of this implies love in the romantic sense of the word. Therefore, it’s very possible to admire someone without loving them, but not the opposite.
Abundance of Love

Attract what you expect, reflect what you desire Become what you respect, mirror what you admire.

Anonymous

Adored

Do you want to share your gifts with the world but feel no one is paying attention? That’s because you don’t adore what you bring to the table. If you want people to acknowledge your gifts, adore the gifts you’ve been given. Let go of any judgments you might have about them and give thanks to God for your incredible gifts.
As you do this and release all guilt for adoring yourself, you’ll begin to see people paying attention. Adoration for yourself says yes to the way you were created. That’s it. It’s not about being ego-centered. Living from your ego is when you continually try to prove yourself.
Abundance of Love

Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.

Lao-Tzu

Affluent

It's a state of being living the life you know you’re meant to live. It’s an inner state of knowing that all is well. It’s an ability to maintain a state of peace, regardless of life’s outer circumstances. It is mastery over the inner self. Once you create internal affluence, your outer reality transforms in many ways to reflect back to you a life free of lack, pain, and struggle.
It’s like a cycle that keeps flowing and circulating infinitely and you are tapped directly into that divine flow of Affluent.
Abundance of Love

The entire universe is conspiring to give you everything that you want.

Abraham Hicks

Relieved

I Just Closed An Important Chapter In My Life. And I Feel Relieved Somehow.
Abundance of Love

When I was in the closet, I had so much pressure on my shoulders. When I came out, that was actually the first moment I felt relieved of those stresses. It really showed in my skiing.

Gus Kenworthy

Remembered

Life is not all rainbows and butterflies. It can be tough sometimes. And you’ve paid a heavy price to get this far, so the best option is to really make it count by moving forward from where you are.

Free yourself from the world’s negativity – from the sources of ignorance telling you what you can and cannot do – by remembering your promises to look ahead, to live ahead, and to get ahead. In other words, start making positive promises to yourself!

Remember your promise to fight back, to fight harder, to laugh louder and longer and slap adversity back into its seat whenever it dares to stand against you.

Remember your promise to be a force to be reckoned with – because you are a force to be reckoned with. Remember what you have made the promises to yourself, and keep them forever.
Abundance of Love

I will not hold the past against myself.
I will own my life and never deny responsibility for it.
I will speak kindly and consciously to myself.
I will listen to what my heart and soul is telling me.
I will live a life that feels right to me, not one that looks right to others.
I will let go of relationships that are obviously not meant to be.
I will not let any situation permanently steal my smile.
I will celebrate and appreciate the life I have.
I will realize and use my power to make a difference.
I will dedicate myself to personal excellence.
I will keep stretching myself beyond my previous level of comfort.
I will embrace the changes I know I need to make.

Darreck Chen

Resourceful

Being resourceful is the ability to find and use available resources to solve problems and achieve goals.

Resourcefulness inspires out-of-the-box thinking, the generation of new ideas, and the ability to visualize all the possible ways to achieve what you desire.

There is a solution to every problem, even if that means a change in direction.
Abundance of Love

It's not the lack of resources that cause failure, it's the lack of resourcefulness that causes failure.

Tony Robbins

Resolute

A resolution is like a seed: the intensity of our determination to follow through after planting the seed will determine whether or not the seed of our resolution takes root. Most of all, it’s firm. It’s resolute. I know what I want and I know that I want it. There’s no hesitation.
Abundance of Love

Dear Four Bodies, let us work together as a team and be absolutely resolute to our goals now.

Darreck Chen

Altruism

Having a sense of connection to the people around us makes us healthier and more resistant. Altruistic acts are a way for us to build these connections.
Abundance of Love

If you are feeling bad, go find someone to help.

Anonymous
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