FOUNDATION
SoulMetta
MindMetta
HeartMetta
BodyMetta
Private Coaching
PROTOCOLS

HeartMetta Chart EL6

Hopeful

How we perceive the world "changes objective reality" and "acts as a self-fulfilling prophecy" -- when you start to notice the simple pleasures around you, you will find more and more things to be grateful for arriving into your life.
Abundance of Love

There was never a night or a problem that could defeat sunrise or hope.

Bernard Williams

Priorities

Your priorities are more important than your values and goals because quite literally, your priorities are where these things become real.

If you say spirituality is a priority to you, but you rarely engage in it, then you are lying to yourself.

If you say investing in your future is a priority to you, but you spend most of your time distracted on the internet, then you are lying to yourself.
Abundance of Love

If you have more than three priorities in your life, you have none.

Jim Collins

Aligned

Feeling Aligned means your four bodies are an energetic match for whatever it is you want. You feel good about getting what you want, you are physically relaxed, intuitively knowing there is just that certainty it’s coming.
Abundance of Love

Alignment trumps everything. Stay off the subject that disturbs your alignment, and everything that you are about will come into alignment.

Abraham Hicks

Honest

What causes your vibrations aren’t squeaky clean?

If we’re being honest, we don’t fully believe we can have what we want. We have our doubts.
Enter that space of trust and knowing everything will be okay and you are being loved and supported, knowing amazing things can happen at any time, knowing things can be better than you imagine right now, even if you have no idea what it looks like.
Abundance of Love

If you feel drawn to someone, but you are annoyed because you think that they are telling you some lies, try to look beyond the lies and try to focus upon the feeling. People offer all kinds of words for all kinds of different reasons. Most lies are offered to try to keep things in alignment. We're not encouraging it, but the motive behind lying is usually a pretty honorable motive. In other words, when a child lies to their parents, it's usually because they want to be free to do what they want to do, and they don't want their parents to be upset about it. It's about wanting an alignment. Physical ears have a hard time hearing this. You keep talking about ‘We need to be honest.' And we say, we don't meet any of you who are honest. Even those who claim to be the most virtuous, are not honest, but your vibration always is. We would trust the feeling more than the words.

Abraham Hicks

Awesome

Traveling on earth and having earthly life here is full of magic, isn't it?

So. why not waking up daily with full of energy, inspiring and feeling awesome every day?
Abundance of Love

I woke up and realized life is great and people are awesome and life is worth living.

Hulk Hogan

Aware

The problem is when our soul in the four-body in autopilot mode on earth for so long that we forget we’re on autopilot. Because when we’re not even aware of our own habits, routines, impulses, and reactions, then we no longer control them; they control us. Whereas a person with self-awareness is able to exercise a little meta-cognition and say, “Hmm… every time ex calls me and asks for money, I end up drinking a lot of vodkas. That might not be a coincidence,” a person without self-awareness just hits the bottle and doesn’t look back.

Ask yourself: 1. WHAT ARE YOU DOING?
2. WHAT ARE YOU FEELING?
3. WHAT ARE YOUR BLIND-SPOT?
4. WHERE IS YOUR SPIRIT?
Abundance of Love

Everything that irritates us about others can lead us to an understanding of ourselves.

Carl Jung

Awake

If you have experienced a spiritual awakening, you have come to see through the lies and illusions of this world. Deep in your soul, you realize that nothing external has ever, and can ever, bring you true happiness or fulfillment. This profound realization leaves you craving for something richer, more fulfilling, and something that will make your Four-Body feel whole once again.
Abundance of Love

The spiritual journey is the unlearning of fear and the acceptance of love.

Marianne Williamson

Fantastic

GOD already created the Fantastic FOUR for you, your one and only Four-Body vehicle system. So take good care of your "buddies" as they will accompany, and protect you for the entire journey on planet earth.
Abundance of Love

Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them.

Kristi Ling

Spontaneous

A spontaneous person is free of maintaining an image, of pretending to be someone that they are not, and also has no problem when it comes to recognizing their failures and weaknesses. To be spontaneous is to be natural, and a spontaneous person does not need to hide themselves to show an improved version of themself.
Abundance of Love

Nothing prevents us being natural so much as the desire to appear so.

François de La Rochefoucauld

Firm

Imagine and feel that you are the most assertive person you know. How would they handle themselves in a difficult situation? There might be times when you swing from being overly zealous to being too indecisive. Learning to stand up for yourself is like riding a bike: Eventually, you will find the right balance.
Abundance of Love

I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death.

Leonardo da Vinci

Receptive

Being receptive effectively means receiving knowledge, ideas, and inspiration from a variety of sources and inputs. It acknowledges all of the work that we do every day to process and make sense of the signals that are around us all the time.
Abundance of Love

Being receptive, being able to listen openly and well, is a crucial skill for creative problem-solving.

Paul A. Kaufman

Recognized

As we grow, our experience becomes a giant database of information and we make associations between similar events and occurrences as a way of understanding the world. While recognizing these patterns can be an incredibly helpful tool for solving our own issues, as well as others.
Abundance of Love

A brave man acknowledges the strength of others.

Veronica Roth

Realized

Feeling and Realizing your daily existence with family, friends, and work colleagues.

Feeling and Realizing your thoughts, feelings, instincts, dreams, unconscious wounds, and at a core level, the soul.

Feeling and Realizing your body, mind, and soul and enter the immaterial, eternal Spirit that permeates all layers of existence.
Abundance of Love

And should you choose to devote yourself to the ongoing journey of self-realization, you will develop a tremendous sense of respect for who you really are. It is only then that you will come to appreciate the full depth of meaning in the advice: “This above all: to thine own self be true.

Michael A. Singer

Youthful

Youthfulness is a reference to your life energy — open yourself to the awareness that is an infinite source of energy and that is whole, complete, and without limits.
Open your awareness to the source of all energy in the universe, bringing joy, fulfillment, and wisdom to every part of my life.
Open yourself to the nourishment and energy that supports body, mind, heart, and spirit.
Abundance of Love

There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.

Sophia Loren

Valiant

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge.
Abundance of Love

The fastest way to become the master of your thoughts and emotions is through challenging situations. If your life is going along fairly smoothly, there are not the same opportunities that enable you to strengthen your power and become the master of your thoughts and emotions. You see, even challenges are beautiful opportunities in disguise.

Rhonda Byrne

Vigorous

Being gentle with yourself means giving yourself permission not to be the best that’s humanly possible, but rather to do the best we can right now.
Abundance of Love

Be gentle and forgiving with yourself, abandon any and all shame, and refuse to engage in any self-repudiation.

Wayne Dyer

Valued

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the universe, deserve your love and affection.
Abundance of Love

Knowing what you value and how much you value it, is the fire that illuminates the dark. The world now is full of so many lights that others want you to walk towards. Meditating helps keep your eyes firmly fixed on the light of what you value.

Bill Adams

Vital

Listen to your body. Getting a good night’s rest is important to waking up energized and ready for the day. In turn, you become more productive during the day.
Abundance of Love

If you always attach positive emotions to the things you want, and never attach negative emotions to the things you don't, then that which you desire most will invariably come your way.

Matt D. Miller

Wealthy

Your emotions are important to the process of manifestation because they act as vibrational indicators that let you know what you’re thinking.
When you place yourself in high vibrational state you become aligned with all of the abundance that exists within the universe. In this state there is no such thing as impossible, no dream too big, no desire too great. You really can have, be or do anything.
Abundance of Love

Look for good things about where you are, and in your state of appreciation, you lift all self-imposed limitations – and all limitations are self-imposed – and you free yourself for the receiving of wonderful things.

Abraham Hicks

Virile

Everyone has personal weaknesses. Those of us who are wise recognize them and try to overcome these character flaws. Others lacking the courage and choose to ignore their personal weaknesses and find themselves repeating mistakes and leading unfulfilled lives. True Virile means you have the gut to discover your fallibilities and either corrects them or find a way to turn them into strengths.
Abundance of Love

Try to look at your weakness and convert it into your strength. That's success.

Zig Ziglar

Smooth

Life can feel effortless, like you’re gliding along, if you learn to swim smoothly, to glide, to stop fighting the waters of life and start using them to buoy you up.
Abundance of Love

Of course, you can’t force your mind to be silent. That would be like trying to smooth ripples in water with a flatiron. Water becomes clear and calm only when left alone.

Alan Watts

Skillful

The skills of a leader will determine how excellent he will perform. His attitude will determine how often he will do that.
Abundance of Love

It's noble to be skilled, but ultimately people pay for solutions your skills can provide not the skills you possess.

Bernard Kelvin Clive

Simple

Simplicity is not mere about your appearances, lifestyle, behaviors, living less, eat less, own less, etc. Living poor is not the same with living simple.

The art of being simple means learn how to define yourself and your purpose with clarity. Ability to carry out your purpose, dreams, goals with that clarity and passion, and treat others with compassion, non-judgment, and respect.
Abundance of Love

Life is really simple, but we insist on making it complicated.

Confucius

Sharing

The more we share, the more gratitude we bring into our lives.
Abundance of Love

Love only grows by sharing. You can only have more for yourself by giving it away to others.

Brian Tracy

Settled

Settled, it evokes a sense of contentment, to reach and remain at a certain state or ideal position.
Abundance of Love

Instead of doing the best thing, we sometimes have to settle for the rightest thing.

Jodi Picoult

Serene

Imagine how abundant your life would be if it was nourished by a Beautiful State and Limitless Consciousness. It would indeed be magical with infinite possibilities.
Abundance of Love

Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.

Paramahansa Yogananda

Bonded

Inner Bonding is a bundle of positive feelings that come together to create a bond between you and your four bodies.

If you want the healthiest relationship with yourself and others, learn how to establish a strong emotional connection with your four bodies.

With this in place, all other areas will flow naturally.
Abundance of Love

We fall in love when a strong attachment bond is formed. We stay in love by maintaining the bond.

Hara Estroff Marano

Blissful

Being blissful is the state you’re in when your four-bodies free of "suffering" and a deep sense of wholeness. When you’re in a blissful state, you’re listening to the voice of your four-body.
Abundance of Love

Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.

Deepak Chopra

Blessed

You are blessed Beings; you have come forth into this physical environment to create.
Abundance of Love

There is nothing holding you back, other than your own contradictory thought. And your emotion tells how well you’re doing that. Life is supposed to be fun—it is supposed to feel good! You are powerful Creators and right on schedule. Savor more; fix less. Laugh more; cry less. Anticipate positively more; anticipate negatively less. Nothing is more important than that you feel good. Just practice that and watch what happens.

Abraham Hicks

Warm

Close your eyes and imagine the last time you fell in love physically, emotionally, mentally and spiritually.
Abundance of Love

Compassion and love constitute non-violence in action. They are the source of all spiritual qualities: forgiveness, tolerance, all the virtues. They give meaning to our activities and makes them constructive. There is nothing amazing about being rich or highly educated; only when the individual has a warm heart do these attributes become worthwhile.

Dalai Lama
Scroll to Top