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HeartMetta Chart EL2

Mature

People who are emotionally mature tend to be humble. When things aren’t going well, they know they don’t have all the answers. They’re not afraid to swallow their pride, admit what they don’t know, and try to improve, either by asking others for help or trying new things themselves.

On the other hand, people who are emotionally immature tend to have a core feeling of insecurity and inadequacy, which means their sense of self feels too fragile to expose to possible failures and mistakes.
Abundance of Love

I am convinced that most people do not grow up...We marry and dare to have children and call that growing up. I think what we do is mostly grow old. We carry accumulation of years in our bodies, and on our faces, but generally our real selves, the children inside, are innocent and shy as magnolias.

Maya Angelou

Masterful

Emotional Mastery is the process of becoming aware of your own vehicle of emotional body functions and capabilities. It is the ability to exercise control over your emotional state without letting it (or anything else) affects you.

Every Emotion is Incredibly Powerful in Manifestation

The real power source behind manifestation is emotional energy. Used correctly, it is this power which actually inspires, and guides, and directs you in every way, all the way through to the manifestation process itself.
Abundance of Love

If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.

Daniel Goleman

Marvelous

What did you answer someone when they last asked you how you were? Did you say “alright”, “not bad”, “surviving”? They are typical responses and seem on face value to be normal responses. Now let’s throw your subconscious and feeling into the mix – it has no sense of humour, no way to distinguish between what you say and what you really mean. So when you say “alright”, it hears “not great”. When you say “not bad”, it hears “bad” because you’re not great. When you’re “surviving” it thinks you’re “struggling” because you’re surviving something and that’s rarely something positive. If you’re fighting to survive something, that’s never a good place to be. Now let’s change tack slightly and think what you could say. How about you make your answer into a self fulfilling prophecy and say something positive. So next time you’re asked how you’re doing you say “amazing”, “awesome” or “marvelous” – not only is it hard to say this without a smile on your face and in your voice, it boosts your mood like a pat on the back and your subconscious is giving you a high 5 for being and doing an awesome job.
Abundance of Love

I give infinite thanks to God, who has been pleased to make me the first observer of marvelous things.

Galileo Galilei

Learning

How would you feel if you knew that special skill you have been dreaming about? What if we tried focusing our thoughts and emotions on what we wanted to learn? What would it feel like if you already knew it? When you finally grasp a new concept, learn something new? What if you knew how to feel the feeling of learning something new?
Abundance of Love

Learning is not attained by chance, it must be sought for with ardor and attended to with diligence.

Abigail Adams

Goodwill

Goodwill is an expression of “the will to that which is good and ought to be”.
Good intention or good disposition; benevolence. Cheerful consent; heartiness; readiness.
Abundance of Love

Goodwill means that you wish someone well without necessarily knowing how they’re feeling. Empathy means that you understand what they feel; perhaps you’ve had a similar experience in the past. Compassion is empathy plus goodwill: you understand how they feel, and you wish them well.

Olivia Fox Cabane

Judicious

Being judgmental is basically an effort to get rid of something we don't understand and probably don't want to understand. We see something we don't like and we try to dismiss it, to stamp it out without taking the time to understand it. we're impatient. Whatever we're being judgmental about, we just want to get rid of it quickly.

Being judicious, however, requires patience together with understanding. A judicious choice is one you've made after understanding all the options, all the sides of a question. That way your choice is based on knowledge, not on greed, aversion, or delusion.
Abundance of Love

Indeed - judicious, consistent parenting is a dream of mine. No judgments, learning space and listening carefully are my goals.

Emma Thompson

Jubilant

Every time when you completed a goal and task, bring Jubilant into your heart and expressing great happiness and triumph.
Abundance of Love

Happiness is never found in materialistic things; it exists in things that cannot be physically possessed. Therefore, happiness is priceless. It can never be purchased. Love is happiness.

Ellen J. Barrier

Authentic

Authenticity is about presence, living in the moment with conviction and confidence and staying true to yourself.
An authentic person puts the people around them at ease, like a comforting, old friend who welcomes us in and makes us feel at home.
There’s never any doubt or questioning the integrity of an authentic individual.
Authentic people are high-character individuals who don’t just “talk the talk,” they also “walk the walk.”
Abundance of Love

To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I’ve learned that there is no better way to invite more grace, gratitude and joy into our lives than by mindfully practicing authenticity.

Brené Brown

Attractive

Being attractive is about more than just appearance. We can be physically, emotionally, mentally, and spiritually attracted to someone.
Attraction is about being available and drawing the right people, ideas, and opportunities to you.
A person’s most attractive trait is their Four-Body availability. In dating, it is about physical availability, “Will this person mate with me?” In friends and long-term romantic partners, it is about emotional availability. “Will this person open up to me?” In business, it is about economic and intellectual availability. “Will this person knowledgeable enough to work with me?”
Abundance of Love

Someone who just has a really good heart - it's so attractive: someone who makes you feel beautiful and encourages you - makes you better.

Ally Brooke

Faith

Maybe it's time to get off the highway, find a rest stop, get back in touch with your heart, and tell God exactly how you feel? That’s not flaky spirituality; it’s having a real and authentic relationship with your Heavenly Father. It’s being an emotionally secure man or woman instead of an emotionally detached media zombie.
You might be surprised at what God tells you when you let Him in on all of your emotions.
Abundance of Love

Faith is a knowledge within the heart, beyond the reach of proof.

Khalil Gibran

Exuberant

Exuberance is something that flows from deep inside. It comes from those moments when you feel truly alive..... Exuberance has a zest for living and it overflows from the wells of deep and heartfelt gratitude, from the very precious fountains of the soul...
When the heart is full, it overflows with the exquisite music of the soul..... It expresses itself in the simple joy of life.
Abundance of Love

Our soul is like an inner stream of water, which gives strength, direction, and harmony to every other element of our life. When that stream is as it should be, we are constantly refreshed and exuberant in all we do, because our soul itself is rooted in the vastness of God and his kingdom, including nature; and that is within us is enlivened and directed by that stream.

Dallas Willard

Expressive

Express Your Four-Body! Allowing our faces, our voices, our words, our body language, our skills, our talents, and our wisdom to convey authentic emotion.
Abundance of Love

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.

Martha Graham

Enthusiastic

Achieving your goals and dreams requires that we take action every day. Enthusiasm is the fuel for consistent action. Those who work only when they feel like working will never get very far.
Abundance of Love

If you only care enough for a result, you will almost certainly attain it.” If we are to achieve a goal or a dream, we must care and we must care deeply. Enthusiasm is required!

William James

Perfect

Soul is perfect because:
God has made us in his own image and likeness.
Life is perfect because:
Everything is either an opportunity for growth or a benefit from past pain.
Reality is perfect because:
The entirety of reality exists the way it is because it must, therefore there is nothing to compare it with. Without comparison, it must, therefore, be perfect.
All growth is important even in a perfect life because all growth and improvement is ultimately an attempt the improve perception to match a perfect reality.
Abundance of Love

Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

Lao Tzu

Empowerment

Being empowered is recognizing that you DO have the power to affect your life.
The fastest way to dis-empower yourself is making an excuse or blame shifting your problem on something else, or giving up your power to others.
When you take responsibility and work through and beyond whatever circumstances come your way, you empower your life on a new level. You take the power into yourself and instead of allowing the outward circumstance to dictate your destiny; you take it upon yourself to rule your destiny.
Abundance of Love

If we did all the things we are capable of, we would literally astound ourselves.

Thomas A Edison

Persevering

Fear manifests in many ways but its misguided illusion keeps us trapped. To access perseverance, we have to face fear. Most of us reach for our faith (in God) when we are in trouble, but it is actually when we face our fear that faith actually grows. It is through that faith that we push through the fear.
Abundance of Love

A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.

Christopher Reeve

Interest

A lack of interest or passion, a feeling of boredom or depression is simply a way your four-body is telling you to change. So change. Put yourself in motion. Go for a walk, meet up with a buddy, drive a car around. Think about the best of you. Think about your goal and try to find the value behind those goals and start living your values.
Abundance of Love

Man comes here [on Earth] for the sole purpose of learning to break the cords that bind his soul. Disease, failure, negation, greed, jealousy — break these bonds now. You are in a cocoon of your own bad habits, and you must be freed to spread its wings of beautiful divine qualities.

Paramahansa Yogananda

Inspiration

It’s like happiness, excitement, and motivation hitting you all at once.

“Something I did made somebody else do a thing?! I want to do more things!”
Abundance of Love

The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.

Kalu Ndukwe Kalu

Popular

The more likable you are, the more experiences you will be invited to share with the group which further sharpens and shapes your skills. The less likable you are, the more isolated you will be, which over time dulls your skills and restricts your life experiences.

Popular people have a handle on their emotions. They know when to open up to others and when to stay private. It’s true, being generally positive will automatically make others like you more. But this doesn’t mean you have to fake it, it just means that instead of focusing on all that is wrong with your life, you choose to express what’s right.

Those who provide help to others by exercising their unique skills are of high value, whereas those who perform menial tasks as a means to get others to like them are of low value.
Abundance of Love

Try not to become a man of success. Rather become a man of value.

Albert Einstein

Lighthearted

Light, as in the light that lights the heart and the world. Light, as in unencumbered. Weightless. As in free.

It becomes a light that illuminates everything.
Abundance of Love

When the mind fills with the wisdom of light and the light channels to the heart, It's what's we call love. When the love put into action, it illuminates the world.

Darreck Chen

Light

Close your eyes and start to breathe very slowly as you empty your mind of all the thoughts that can hinder the invocation process. Make sure that the entire focus is on the invocation of light and nothing else remains working in your mind. When you are sure that your mind is empty and fully focused on the invocation of the divine light into your Four-Body system, call upon the Angels by making a prayer to seek their help, guidance, and assistance.
Abundance of Love

If Light can develop in us, we will be able to avoid 90% of the evils that are happening now.

Beinsa Douno

Liberated

The Liberating Feeling Of Knowing You Can, You Shall And You Own It.
It’s a liberation along the path of love, not vengeance.
It’s a liberation based on proper and good values, not half-truths and excuses.
Abundance of Love

As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence actually liberates others.

Marianne Williamson

Loose

You realise that most of the bad behaviour of other people really comes down to fear and anxiety – rather than, as it is generally easier to presume, nastiness or idiocy. You loosen your hold on self-righteousness and stop thinking of the world as populated by either monsters or fools. It makes things less black and white at first, but in time, a great deal more interesting.
Abundance of Love

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

Oprah Winfrey

Excited

Be excited that: You are still alive and kicking. You are blessed. You are loved. You are unstoppable. You can go anywhere. You can do anything. You have important work to do. You have limitless resources. You will do great things. You will never walk alone.
Abundance of Love

I am excited. Because I have all the tools I needed from my Four Bodies.

Darreck Chen

Eagerness

Every good thing starts with a desire or eagerness to do something. The same goes for your success stories. The more you keep pushing yourself to be knowledgeable, the clearer the way to success becomes.
Abundance of Love

Great leadership involves three things. The ability to realize when you are wrong, a willingness to learn from it, and an eagerness to change course if necessary.

Jeffrey Fry

Experienced

The Spirit World is the real home of the soul. The earthly world is, so to speak, a foreign school visited for a period of time for spiritual training. We reincarnate over and over again to experience life from different perspectives and cultivate ourselves in an infinite number of directions.

I feel that I belong, I feel safe, I feel at home, I feel trusted, I feel I can trust you, I feel supported, I feel I can trust people I have never met before in my life. That feeling is nothing but abstract unless it is grounded in actual experience. It’s like trying to explain to someone who has never tasted salt what it tastes like.
Abundance of Love

Life is not a problem to be solved, but a reality to be experienced.

Søren Kierkegaard

Appreciated

Traveler: “What kind of weather are we going to have today?”
Shepherd: “The kind of weather I like.”
Traveler: “How do you know it will be the kind of weather you like?”
Shepherd: “Having found out, sir, that I cannot always get what I like, I have learned to like what I get. So I am quite sure we will have the kind of weather I like.”
Abundance of Love

I would rather be able to appreciate things I cannot have than to have things I am not able to appreciate.

Elbert Hubbard

Approving

Many believe that self-approval, or self-acceptance, is psychological in nature. But it goes deeper than that. It is, at its core, a spiritual issue, because it’s about love. When we have self-belief we appreciate, value and accept ourselves; we have self-confidence.
Abundance of Love

Because one believes in oneself, one doesn't try to convince. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.

Lao Zi

Assertive

Being assertive means respecting yourself and other people; seeing people as equal to you, not better than you or less important than you. The goal of assertive behavior is to stand up for your rights in such a way that you do not violate another person’s rights.

It is achieved through open, direct and honest communication while valuing respecting and listening to others.
Abundance of Love

The practice of assertiveness: being authentic in our dealings with others; treating our values and persons with decent respect in social contexts; refusing to fake the reality of who we are or what we esteem in order to avoid disapproval; the willingness to stand up for ourselves and our ideas in appropriate ways in appropriate contexts.

Nathaniel Branden

Assured

Being self-assured is simply being confident in one’s abilities, character, and one’s own worth. It is having a strong sense of self that serves as a guide for one’s actions (instead of looking to others to figure out what to do). Self-assured is the sweet spot of listening to others not because you’re trying to get approval from them, but because you genuinely value their point of view.
Abundance of Love

Confidence is not ‘they will like me’. Confidence instead is ‘I’ll be fine if they don’t’.

Christina Grimmie
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