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HeartMetta Chart EL4


Decisions we make carry consequences—both good and bad. By thinking about potential outcomes, time, and values, you can quickly decipher if you want to move forward with those consequences.
Abundance of Love

Prudence is what makes someone a great commodities trader—the capacity to face reality squarely in the eye without allowing emotion or ego to get in the way. It’s what is needed by every quarterback or battlefield general.

John Ortberg


Whether the relationship is romantic or a long-time loving friendship, it requires a good amount of tender loving care through the years. What kind of TLC can you give your relationship to help it to grow and thrive through time?
Abundance of Love

I didn’t fall in love with you. I grew into it.



You have the deep inner feeling of being good enough. You are unshakably secure in who you are at the core. You know you’ll be fine whatever happens to you. You’ll have a meaningful sense of direction for you life.

Being grounded in the present and having a clear direction for the future makes you unshakably resilient, like a strong rock in the chaotic ocean of life.
Abundance of Love

You begin to enter an older, wilder, less-domesticated world—the place barbarians inhabit—where the hair begins to grow long, where wild lights begin to gleam in the eye. You begin to enter the wilderness that still lies underneath the concrete of the civilized world. This most assuredly extends awareness further than society wants us to go.

Stephen Buhner


Gratitude helps us to realize that everything is fine just the way it is, helping us to stop fighting, striving, and chasing happiness.

Gratitude anchors us to the present moment of peace and contentment.

Gratitude is one of those powerful tools that help us to experience the joy we’re constantly longing for.

Like any habit, gratitude requires persistence and patience: it’s like a muscle you have to work out. Initially, you will feel a lot of resistance, but after practice, you will find yourself becoming more and more joyous and appreciative of life.
Abundance of Love

Gratitude is not only the greatest of the virtues, but the parent of all of the others.



The constant observation of thought is the essence of positive thinking. Often we overcome our negative thoughts already through the constant observation of our mind. We are aware of our negative thoughts and that already deprives them their power. Sometimes we have to intervene forcefully. And just at the beginning of our mental work we should be relatively strict with our thoughts. If our inner children are educated good, we can give them a little more freedom.
Abundance of Love

We must continue to step in and stand up to resist reckless rhetoric and actions in a peaceful and forceful manner.

Gavin Newsom


Courage means you proactively acted, in spite of risks, toward something you believed to be important or meaningful.
Abundance of Love

Learn the rules like a pro so you can break them like an artist.

Pablo Picasso


Being a cooperative member of a group, requires us to have a good understanding of what our strengths are and how we can best use these skills to help the group. The trick is informing the group in such a way that you are not bragging or trying to appear more competent to someone else. This is where the phrase “I had an experience like this…” or “I did something like this …” can provide a way for you share a specific skill you have gained that matches the need. If someone else has volunteered for that task you can use the same phrase and offer to help.
Abundance of Love

There is immense power when a group of people with similar interests gets together to work toward the same goals.

Idowu Koyenikan


Cheerfulness is a multiplier. If you’ve ever been in the presence of a happy person, you know that a good laugh can spread the spirit of joy far and wide—and when you give that joy and positivity to others, you receive the same blessing in return.
Abundance of Love

I say to myself that I shall try to make my life like an open fireplace, so that people may be warmed and cheered by it and so go out themselves to warm and cheer.

George Matthew Adams


I love feeling confident and energetic and I get this from the feeling of glowing. It’s a warm glowing feeling shine through inside.
Abundance of Love

I have self-actualized. Pardon me whilst I adjust my glowing halo. \

Ted Nugent


Your powerful intuition, speedy thought process and perceptual abilities allow you to absorb and surge through information very quickly. Having a heightened sensory system also means that you are extremely responsive to situations and your surroundings. With an ability to process information with speed and depth from a young age, you live with an existential angst, a sense of urgency, an impulse to move forward, a constant need to learn and to advance your life path. You may have a constant stream of creative visions, sometimes so many that you feel you cannot keep up with it.
Abundance of Love

Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes… the ones who see things differently — they’re not fond of rules… You can quote them, disagree with them, glorify or vilify them, but the only thing you can’t do is ignore them because they change things… they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.

Steve Jobs


Contentment, or the state of being content, is about peaceful satisfaction. It involves appreciating what you have and where you are in life, rather than wishing things were different. Of course, I’m not saying you should simply settle for a life that doesn’t bring you joy. Rather, you should continue to dream big, set goals for yourself, and work towards them diligently – just remember to enjoy the journey and not rush to make it happen.
Abundance of Love

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough

Oprah Winfrey


What would happen if you put your ideas, to-do’s, and opportunities through the filter of delight? If you closed your eyes, tuned into your four-body, and asked this simple question: Would this delight me? Try it. You might be surprised by the answer.
Abundance of Love

Remember to delight yourself first, then others can be truly delighted.



Learning to stand up for yourself will help you take charge of your life, believe in your own power and embolden you to reach for your dreams. The stronger you feel, the stronger you will become.
Abundance of Love

You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.

Louise L. Hay


Dependable is one of the most important skills you can develop. It will bring you more success and happiness in business and relationships. Just think about how good it feels for something to think they can trust you with important things compared to how bad it feels to not be trusted. That tells you all you need to know.
Abundance of Love

I will do what I say I will do,” tis the motto of all grand and worthy souls.

Richelle E. Goodrich


Enjoy the moment without following the urge. Life is meant to be enjoyed, but there are different ways to enjoy it. You can eat that donut, or you can breathe, pass on it, and mindfully enjoy a handful of berries. Both are delicious! Both can be done mindfully. One is healthier. Either decision can lead to equal happiness if done mindfully and consciously.
Abundance of Love

Don’t give up what you want most, for what you want now.



Be an appreciator in your life, avoid resistance, and stay in rapport with Source Energy through the art of allowing.
It’s a matter of learning to choose better-feeling thoughts and responses to a situation. As you practice this, you will find that things that used to upset you for days, will now upset you for mere moments and you’ll quickly regain your natural happiness.
Abundance of Love

You are always a valuable, worthwhile human being - not because anybody says so, not because you're successful, not because you make a lot of money - but because you decide to believe it and for no other reason.

Wayne Dyer


Harmony is togetherness with others but also togetherness within oneself, the Four-Body.
Becoming a whole person brings harmony. The word “holy” is rooted in the word “whole.” We need not be holy, just whole and complete in ourselves. It’s the most difficult and the most worthwhile work we can do. When we know that there is nothing lacking in ourselves, nothing that we have to find somewhere outside, contentment and peace begin to fill our hearts.
Abundance of Love

How to play music may be known. At the commencement of the piece, all the parts should sound together. As it proceeds, they should be in harmony while severally distinct and flowing without break, and thus on to the conclusion.



"Whenever something zaps you into the past, future, or.. someone kicks you out of your body, just BREATHE."
Breathe in... breathe out.
Let the Almighty Angelic Life Forces channel into your light column, your chakras, and your Four Bodies.
Abundance of Love

Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.

Eckhart Tolle


Giving yourself space and time to rest and recover. Doing something not because it’s useful or has the potential to go viral, but because it’s beautiful and brings you joy. Letting things be imperfect. Reminding yourself that even if you don’t get up from the bed today, you are still loving, loveable and worthy spiritual being. And that will never change.
Abundance of Love

Don’t judge your day by the harvest you reap, but by the seeds you plant.

Robert Louis Stevenson


You are proficient at something, you are very good at it. You are, in fact, so good at doing it that you are unusually efficient when you do it.
Abundance of Love

When I became proficient as a salesman I was invited to teach new hires.

Zig Ziglar


When we remain stagnant because of our complacency, we dull our inner light and our spirits slowly die. Progress is truly the elixir that can give us meaning and purpose.
When we’re driven by love and a passion for our cause, growth is a natural by-product of the efforts we put in. Even in the face of failure and disappointments, progress can still occur if we’re able to learn from our experiences and persist.

Progressive usually carries the vibration of Curiosity, Persistence, Optimism, Open-mindedness, and Resourcefulness.
Abundance of Love

We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity leads us down new paths

Walt Disney


Credibility is, in a way, a higher bar than success. It means others look at you as a reliable resource and decision-maker. It allows those who rely on you to know they can count on you, trust you, do business with you, and align with you.
Abundance of Love

A reputation for good judgment, for fair dealing, for truth, and for rectitude, is itself a fortune.

Henry Ward Beecher


Being Graceful is a state of mind, heart, body, and soul; rather than just a state of physical perfection.

Being Graceful is about both dealing with anything life can and will throw at you, and dealing with it with the best tools available to you: Accepting with kindness to yourself and to others, taking time to be conscious and in the moment, being aware of the good in your life, and choosing to act with that in mind, heart, spirit and action.
Abundance of Love

Grace is neither gentleness nor fragility. Grace is treating yourself, others, and even inanimate objects with respect.

Kamand Kojouri


Graciousness reflects a state of being; it emanates from your inventory of Four-Body. Start with what you already possess. You, for instance, have a relationship or a job. Live up to that.

Remember that you don't have to be wealthy or powerful to be poised and gracious. It is more about showing your true self through actions, gestures, and what you say.

Life is a journey with hills and valleys, so accept the fact that things won't always go the way you want them to. How you handle all situations, including interactions with others, reflects your inner poise and grace.
Abundance of Love

Be noble like the sun; let even those who resent you for shinning benefit from your warmth.

Matshona Dhliwayo


Daring to be involves doing... doing is action, action creates more energy. Practicing, getting curious, expanding your world view, is how you train for daring. You get out of your box and jump into the triangle. This is how you evolve to being daring. Because now there is no effort in being daring. I am daring!
Abundance of Love

Fortune favors the audacious.

Desiderius Erasmus


No matter which road you choose, there are going to be things you’re grateful for and the things you regret. It wouldn’t have been any different if you had made a different choice. So just settle that fact and in your mind and fully own the choice you made.

Everyday, make a decisive choice from NOW onward:
I will make a decisive choice on either opening up to light, or shutting down to darkness with my spiritual body.
I will make a decisive choice on either thinking a constructive or limiting thoughts with my mental body.
I will make a decisive choice on either feeling a love-based, or fear-based emotion with my emotional body.
I will make a decisive choice on either acting on a rightful or wrongful behavior with my physical body.
Abundance of Love

Not long ago people thought of emotions as old stuff, as just feelings — feelings that had little to do with rational decision making, or that got in the way of it. Now that position has reversed. We understand emotions as practical action programs that work to solve a problem, often before we’re conscious of it. These processes are at work continually, in pilots, leaders of expeditions, parents, all of us.

Dr. Antonio Damasio


When humble people are with others, they listen to them. They don’t just listen to respond or give their own opinion — they listen to understand, seek more wisdom and connect with the other person.

Being humble, we remain open to learning, growing, gratitude, love and opening up the soul.
Abundance of Love

Being humble means recognizing that we are not on earth to see how important we can become, but to see how much of a difference we can make in the lives of others.

Gordon B. Hinckley


Humility involves centering around a place that recognizes something bigger than ourselves.

Humility involves knowing as much as you can about something and then being humble enough to check the other side.

Humility is sitting at people’s feet and taking them in fully. We all get a turn to share what we feel when the time is right.

Humility is a strength, a positive force in the world. It is a way of being that helps move us, and the people we interact with, forward.
Abundance of Love

Humility is not thinking less of yourself, it’s thinking of yourself less.

C.S. Lewis


The need to feel important is something all human beings share, so why not use your significance to your advantage? Think about what your strengths are: What do you contribute to the world that no one else can? How do you approach situations in a unique way?
Something in you will reignite. And you will rediscover the magic of possibility in this illuminated new world that reminds you just how important you and your talents really are.
Abundance of Love

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.

Steve Jobs


Let's play a Prosperity Game with your Four-Body, to expand your ability to receive and spend wealth, and to direct it using your intention and attention.

1. On the first day, imagine that you are receiving $1,000 from the Universe for you to spend exactly as you please. Think about what you’d like to spend the money on, and go ahead and spend it in your mind.
3. On the 2nd day, imagine receiving $2,000. Spend all of it again, exactly as you desire.
5. On the following day, you receive $3,000, and so on. 6. You can go for 30 days, or as long as you please.
Abundance of Love

Your work is to create the feeling in yourself even before you have the marriage, even before you have the money, even before you have the thing, even before you have the property.

Abraham Hicks
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