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HeartMetta Chart EL8


To be steadfast and unmovable is to be spiritually grounded. A steadfast person knows what he believes and cannot be “tossed back and forth by the waves, and blown here and there by every wind of teaching”
Abundance of Love

I have a very steadfast tendency to parent myself, to monitor my development into the person I want to be. I've tried to keep the corruption minimal.

Fiona Apple


Revitalizing Your Work Life and Love Life by Detoxing, Unstucking, and Revitalizing your Four-Body.
Abundance of Love

Prune the ill branches so that a tree grows. Prune the dilapidated buildings so that a city flourishes.

Khang Kijarro Nguyen


Every now and then it's important to take your foot off the pedal, take stock of your achievements – or even your progress towards them – and reward yourself.
Abundance of Love

For every disciplined effort there is a multiple reward.

Jim Rohn


Being rooted means to tap into life. Sink tendrils of trust and vulnerability into unknown territory: the dark soil of our subconscious; the airy heights of greater consciousness; the liquid medium of community and environment.
Abundance of Love

In a state of grace, the soul is like a well of limpid water, from which flow only streams of clearest crystal. Its works are pleasing both to God and man, rising from the River of Life, beside which it is rooted like a tree.

Saint Teresa of Avila


Only you know what truly makes you happy and satisfied. Don’t let other people dictate how to live your life. Walk your own path without fear of judgment. Of course, your family and friends are important and it is absolutely fine to go to them for advice when you need it, but it’s ultimately your decision whether you take that advice. Every individual has just one life to live, so remember, live your life how you want to live it.
Abundance of Love

Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it.

Steve Jobs


You can be secure even though you don’t feel secure, and you can feel secure even though you’re not really secure. The importance of not only being secure, but also feeling secure. These two concepts are distinct, yet interrelated. Both require your attention.
Abundance of Love

Falling in love is more than infatuation. It is the need to feel whole, to feel safe, to be healed, to join together with someone, heart and soul.

Michael R French


Reconnect with our spirituality in an everyday way, especially if we feel we've lost touch with it.

Put it in your daily spiritual practice, connect to your physical emotional, mental and spiritual bodies and allow it to splendid and shine.
Abundance of Love

Breathtaking, splendid, wondrous, sublime, all those words describe you, exactly as you are. You are a work of art! Enjoy your beauty!

Amy Leigh Mercree


Not forgiving takes a lot of energy from your four bodies.

It takes a huge amount of energy from you to convert into the dark and heavy "elements", and these elements have the power to consume you. Therefore, you don’t gain anything from non-forgiveness – in fact, you are weakened and trapped by it.

Showering Light of Mercy to yourself and others does not require you to condone wrongdoing or mistakes, but it does mean being able to let go and offer forgiveness and freedom.

Channeling Merciful with Forgiveness resolves all of these complications. It frees your four bodies from the bondage.
Abundance of Love

Forgive yourself for what you think you’ve done or not done. At every moment, you had your reasons for all of your actions and decisions. You’ve always done the best that you could do. Forgive yourself.

Doreen Virtue


Being Methodical means focus on finding ways, and attention to detail to streamline your personal and work habits and thought the process to save time and energy.

Being methodical will prevent erratic attempts to solve problems. It’s this unorganized thinking that leads to frustration because we feel lost on top of the pressure of having to solve something.
Abundance of Love

Be methodical if you would succeed in business, or in anything. Have a work for every moment, and mind the moment's work.

William Matthews


Mindfulness is simply about becoming aware of whatever is happening right now within your Four Bodies, whether that be a physical sensation, a sound, a thought, a smell, or a feeling, etc.
Abundance of Love

Mindfulness means being awake. It means knowing what you are doing.

Jon Kabat-Zinn


When one is modest, they have a moderate view of their own talents or abilities. Not necessarily undervaluing or overvalue themselves, They do not flaunt oneself for seeking attention.
Abundance of Love

The superior man is modest in his speech, but exceeds in his actions.



Once we have dealt with the ‘inside’ (your four bodies), the rest of the workings of elegant self-confidence will become ease.
Abundance of Love

To be elegant is first of all to know oneself, and to know oneself well requires a certain amount of reflection and intelligence.

Genevieve Antoine Dariaux


Waking up and warming up every morning with your four bodies full of high spirits, exhilaration, elated and optimism.
Abundance of Love

Silent our body is a sacred temple, A place to connect with other people. Can't we just stay any younger? Really, we might keep it stronger, Elated, rather than so tilted or feeble!!

Ana Claudia Antunes


Efficient effectiveness enables you to do a task quickly and helps you to achieve your goals by ensuring that your time is invested in only the most important tasks.
Abundance of Love

Being busy does not always mean real work. The object of all work is production or accomplishment and to either of these ends there must be forethought, system, planning, intelligence, and honest purpose, as well as perspiration.

Thomas A. Edison


Your Four-Body has the most complete functions. Beginning and ending every day together with your Your-Body to complete and accomplish today's goals are attainable. All it takes is to love your bodies.
Abundance of Love

The whole point of being alive is to evolve into the complete person you were intended to be.

Oprah Winfrey


When we realize that we are all on the same journey on earth, we’ll start cooperating with one another in order to achieve our common goals: happiness, love, freedom.
Abundance of Love

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

Dalai Lama


We human beings have are to be loved and to experience health, wealth, inner peace and freedom. These needs require fuelled by lifetime commitment with your own four bodies in order to actualize.
Abundance of Love

The biggest commitment you must keep is your commitment to yourself.

Neale Donald Walsch


The more easy-going you can be, the easier you’ll find it to be even-tempered in the face of change, challenges or adversity. Yet when things are out of your control, there’s a real knack to keeping calm and carrying on.
Abundance of Love

The first step towards true enlightenment is to lighten up on yourself.



You are a powerful creative being with the full potential at any moment to direct the current and experience of your life where you want it. Right now you can intend and think about something that lights you up or inspires you and your body, emotions and energy will begin to respond. The stronger your intent and focus, the more significant experience you will have.
Abundance of Love

Stop acting so small. You are the universe in ecstatic motion.



Allow the Holy Spirit to edify your Four-Body with Wisdom. Let's the Angels to Replenish your Four-Body with Light. Praise the Divine Elements to Empower your Four-Body with Love.
Abundance of Love

Your words have the power of life and death. Choose them wisely.

Orrin Woodward


Awakening your holy spirit.
Activating your inner wisdom.
Expressing your divine love.
Taking your guided action.
Connect with your Four Buddies. Let them be your exclusive tour guide to show you the magical journey on mother earth.
Abundance of Love

You are very powerful, provided you know how powerful you are.

Yogi Bhajan


We need to consistently expose ourselves to new ways of thinking, being, and behaving, taking us out of the land of old limiting paradigms, and into the land of infinite possibilities. When we allow ourselves to continually shift and transform who we “used” to be, and how we “used” to think, we become who we "want" to be, altering ourselves and creating a new norm, now and forever.
Abundance of Love

It's only when we truly know and understand that we have a limited time on earth and that we have no way of knowing when our time is up, we will then begin to live each day to the fullest, as if it was the only one we had.

Elisabeth Kubler-Ross


The contentment comes from trusting that we are connected and guided and following that guidance. Knowing that something greater than ourselves holds the big picture.
Abundance of Love

Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.



You are an extremely valuable, important, worthwhile, significant person even though your circumstances may have you feeling otherwise.
Abundance of Love

Everything that's really worthwhile in life came to us free - our minds, our souls, our bodies, our hopes, our dreams, our ambitions, our intelligence, our love of family and children and friends and country.

Earl Nightingale


Being composed is when you are in a harmony relationship with your Four Bodies; in control of your thoughts, emotions, and behavior.
Abundance of Love

Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.

Paramahansa Yogananda


When is the last time you asked your own four bodies how they feel and actually followed up with a question to dig deeper?
In order to listen and comprehend you must grasp, understand, and be an active listener.
By comprehending your own thoughts and feelings you are now opening up a connection very few people have.
Abundance of Love

I believed that there was a God because I was told it by my grandmother and later by other adults. But when I found that I knew not only that there was God but that I was a child of God, when I understood that, when I comprehended that, more than that, when I internalized that, ingested that, I became courageous.

Maya Angelou


Find your limits by exposing your four bodies to different elements and pushing through the uncomfortable. Once you have confidence in yourself, you’ll be amazed what you can accomplish.

Pull and retrieve all records related to Confident from your Four Bodies "Database". Think about how you felt and channel that energy.

'How would I be acting right now if I was feeling great?'
"What would you be doing, how would you be standing, how would you be breathing?"
Abundance of Love

With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.

Dalai Lama


Forgiving yourself and others are essential for spiritual growth. Your experience of someone who has hurt you, or you hurt yourself, and allowing four bodies being harmed, while painful, is now nothing more that a thought or feeling that you carry around. These thoughts of resentment, anger, and hatred represent slow, debilitating energies that will dis-empower you and causing out of alignment with who you are.

If you continue to let these elements occupy space in your four bodies. If you could release and neutralize them, you would know more peace.
Abundance of Love

If the Source within you is one who loves, and that is the case, and you have yourself focused upon something where you're feeling resentment or unfairness, injustice, and you're all balled up over it, what that means is you're looking at that situation in a way that the Source within you will not look. So the feeling of forgiveness is the feeling of relief you have when you start turning downstream and you start seeing it more like the Source within you sees it.

Abraham Hicks


The basis of your life is Freedom; the purpose of your life is Joy. You are free to choose to discover new avenues for joy. In your joy you will grow, and in your joyous growth you will add to the growth experience of All-That-Is.
Abundance of Love

The standard of success in life isn’t the things. It isn’t the money or the stuff…it is absolutely the amount of joy you feel.

Abraham Hicks


And, when you fully embody who you are and love your four bodies deeply, your energy shine. You become a beacon of light and love in the world, you impact all the energy around you and people you connect with will start to rise as well. Life begins to flow beautifully and things fall into place as they should.

Your four bodies have started a vortex, a momentum of love and feeling good that just keeps getting bigger and stronger and bringing into your life more things that support that beautiful loving vibration.
Abundance of Love

In this case, I’ll use you meet someone that you fall in love with, and I say, what is the consequence of falling in love? Well, in a regular day, 5% of our life is created by the conscious mind, and thinking sends the conscious mind back into the inside of the head, which then makes the subconscious mind the driver of our life 95% of the day with its negative behaviors, but when you fall in love, guess what? You stop thinking. You stay mindful.

Bruce Lipton
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